In The Book

Cover of Eating Well On The RoadEating Well on the Road focuses on an easy to implement Lifestyle Plan, and includes tips, strategies and resources that will help you lose weight and keep it off — at home, as well as on the road. This common sense approach to weight loss helped travel writer Candy Harrington and her travel photographer husband Charles Pannell, shed pounds, lower their cholesterol levels, and avoid hypertension.

This handy resource includes over 100 low-calorie recipes, plus details about:

  • How to Really Read Labels
  • Implementing Menu Planning
  • Finding the Right Snacks
  • How to Dodge that Hidden Sodium and Lower Your Blood Pressure
  • Fast Food Restaurants to Choose and Avoid
  • Cutting Calories When You Fly
  • Keeping it Healthy at Restaurants
  • Road Trip Dining Dos and Don’ts
  • Healthier Food Choices on Cruise Ships
  • Dodging Calories at Cocktail Receptions

Read the Preface
Table of Contents

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