Monthly Archives: July 2013

Crock Pot Sesame Chicken

I love orange chicken, but because of the breading I just can’t have it any more. And that’s a shame, because Trader Joe’s has a nice low-calorie and low-sodium version. Such is life though. That’s why I was thrilled to … Continue reading

Posted in Recipes | Tagged , , , , , , |

Cooking Sprays – Healthy or Harmful?

At first glance, cooking spray may seem like the near perfect food for anyone watching their calories. After all, it has no calories, no fat and even no sodium. But upon closer observation, that’s part of the problem — the … Continue reading

Posted in Cooking Tips, Products | Tagged , , , , , , |

How Not to Cook With Cornstarch

In my ongoing quest to remain wheat-free, I’ve had successes and failures in the kitchen. Today, I’d like to share one failure with you. It’s not meant to discourage you, but instead to warn you. In other words, don’t try … Continue reading

Posted in Cooking Tips, Products, wheat-free | Tagged , , , , , , |

Kicking Wheat to the Curb

After being fairly happy with my Lifestyle Plan for over three years, I’ve decided to institute one major change — I’m eliminating all wheat from my diet. No, I’m not a celiac, nor am I looking at it as a … Continue reading

Posted in Strategies, wheat-free | Tagged , , , , , |