Monthly Archives: March 2011

Finally, a Low Calorie Alfredo Sauce!

I love a good Alfredo Sauce; however since most are packed full of calories and sodium it’s something I rarely indulge in. That may change though, thanks to Classico’s new Lite Creamy Alfredo Sauce.

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It Always Pays to Scrutinize Labels

Even though I pretty much know the calorie and sodium contents of my regular brands, I do check them periodically to make sure they haven’t changed. And of course if I decide to try another brand, I also carefully compare … Continue reading

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Low Calorie Chicken Tortilla Soup

I love a good hearty tortilla soup, but the problem is that sometimes hearty equates with high calorie. I searched all over for a recipe that was both low in sodium and calories, but nothing really caught my eye. Then … Continue reading

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Heart Healthy Fare at Rubio’s Fresh Mexican Grill

To be honest, I had never heard of Rubio’s Fresh Mexican Grill before yesterday, but since I was going to be out  of the office most of the day I needed to find an acceptable place for a quick lunch.  … Continue reading

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Not Exactly Tomato Paste

Even though I read labels religiously, every now and again something gets by me. Such was the case last week when I zipped through the tomato sauce aisle and grabbed what I thought was my regular can of tomato paste. … Continue reading

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Here’s How it All Began

If you would have told me five years ago that someday I’d be writing a book about healthy eating, weight loss and lifestyle changes, I would have called you crazy. After all, I’m a travel writer. But to be honest, … Continue reading

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