Tag Archives: recipes
I just love turkey. Unfortunately my beloved Foster Farms turkeys are only available a few months each year, so I really take advantage of the situation while they are in season. Although there’s nothing better than a roast turkey dinner, … Continue reading
This is a healthier take on traditional ham salad. It’s light on the mayonnaise, but packed full of flavor. If you serve it on Sara Lee 45 Calories and Delightful bread, you’ll have a very filling lunch for under 250 … Continue reading
Since I have an overabundance of eggs, thanks to my chickens, I decided to make some healthy breakfast taquitos. I cut the sodium in them by not using salt or cheese, and by by making my own flour tortillas.
While trying to come up with simple recipes for the camper van trip, we had to also take into consideration what products would be available locally. To that end we decided to do a simple but fun grilled fish recipe. … Continue reading
Well, it’s time to take my Lifestyle Plan on the road again, but this time it will have an added challenge. First off, I’m going to New Zealand, where part of my time will be spent at a convention. I’ve … Continue reading
I was thrilled when The Complete idiot’s Guide folks asked me to do a head-to-head comparison of their Glycemic Index Cookbook, to the Glycemic Index Cookbook for Dummies. Why? Well first off, because I truly believe it’s a very healthy … Continue reading
This easy summer recipe isn’t rocket science, however it does show how selecting the right brands of certain products will drastically lower the calories, sodium and saturated fat.