Tag Archives: recipes

Turkey Tacos

I just love turkey. Unfortunately my beloved Foster Farms turkeys are only available a few months each year, so I really take advantage of the situation while they are in season. Although there’s nothing better than a roast turkey dinner, … Continue reading

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Healthy Ham Salad

This is a healthier take on traditional ham salad.  It’s light on the mayonnaise, but packed full of flavor. If you serve it on Sara Lee 45 Calories and Delightful bread, you’ll have a very filling lunch for under 250 … Continue reading

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Healthy Breakfast Taquitos

Since I have an overabundance of eggs, thanks to my chickens, I decided to make some healthy breakfast taquitos. I cut the sodium in them by not using salt or cheese, and by by making my own flour tortillas.

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Bacon Wrapped Cod, Campground Style

While trying to come up with simple recipes for the camper van trip, we had to also take into consideration what products would be available locally. To that end we decided to do a simple but fun grilled fish recipe. … Continue reading

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Eating Well in a New Zealand Camper Van

There are many challenges to eating well on the road, and not abandoning your healthy lifestyle when you’re on holiday. And to be honest, your strategies totally depend on your holiday plans. Since we’re motoring around New Zealand in a … Continue reading

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New Zealand Bound

Well, it’s time to take my Lifestyle Plan on the road again, but this time it will have an added challenge. First off, I’m going to New Zealand, where part of my time will be spent at a convention. I’ve … Continue reading

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The Glycemic Index Cookbook – Dummies vs. Idiot’s

I was thrilled when The Complete idiot’s Guide folks asked me to do a head-to-head comparison of their Glycemic Index Cookbook, to the Glycemic Index Cookbook for Dummies. Why? Well first off, because I truly believe it’s a very healthy … Continue reading

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Kitchen Remodeling Menu Plan

With a huge kitchen remodeling project in my not so distant future, I had to really do some creative menu planning, so we don’t fall in to that fast food eating trap while the kitchen is out of commission. To … Continue reading

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Tasty Chicken Tostadas

This easy summer recipe isn’t rocket science, however it does show how selecting the right brands of certain products will drastically lower the calories, sodium and saturated fat.

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Slimming Seafood Salad

Since I bought the imitation crab for my Crabmeat Pasta Salad a few weeks back, I’ve been trying to think of other salad recipes to use it in. I really wanted to come up with a way to do a … Continue reading

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