Tag Archives: low sodium

Genghis Grill Added to Healthy List

I’d been wanting to try Genghis Grill for quite some time; however they don’t seem to have any restaurants near us. So I was thrilled to discover that they had one in Reno, as that’s a frequent lunch stop for … Continue reading

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String Bean Chicken Breast

This is a Panda Express copycat recipe; and although it’s not exactly like the restaurant version, it’s still very tasty. The first time I made it I forgot the sugar and it tasted horrible. I’m glad I gave it a … Continue reading

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Thai Chile Plum Glazed Chicken

Here’s a quick and easy summertime grilling recipe. The original recipe had fish sauce in it, but I used the hoisin to lower the sodium.

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Lake Yellowstone Hotel Offers Healthy Dining Options

Although national parks aren’t generally known for their healthy eating choices, the Lake Yellowstone Hotel Dining Room is definitely the exception. Not only do they have gluten-free items on their menu, but they also include nutritional information for some entrees. … Continue reading

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Eating Well in a Yurt

For the past few nights we have been staying in an accessible yurt in Ridgway State Park in Colorado. It’s very comfortable, and it allows us to do some healthy cooking on the road. We made a menu before we … Continue reading

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Eating Well in the Grand Canyon

To be honest, most national parks are not known for their healthy eating choices, as the concessionaires tend to offer a menu of high-fat, low-taste, sodium-filled options. And although you can certainly find calorie-laden options at the Grand Canyon National … Continue reading

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Mountain House on the Road

One of the best ways to reign in calories on the road is to dodge the fast food joints, and instead pack along a picnic lunch and stop at parks and rest stops along your route. And although this is … Continue reading

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Cajun Shrimp with Chipotle

This is a great appetizer — very quick and easy to make. I think next time I’ll mix up some light mayonnaise with a little bit of chipotle powder for a dipping sauce. I‘ve also tried it as an entree … Continue reading

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El Pollo Loco Chicken

I just love El Pollo Loco chicken, so I was thrilled when I found this recipe. I just mix up the marinade and put it in a Ziploc bag overnight, and turn it every now and then to make sure … Continue reading

Posted in Gluten-Free, Recipes, wheat-free | Tagged , , , , , , , |

General Tso’s Chicken

I so love General Tso’s Chicken, but it’s usually pretty high in sodium. This recipe uses reduced-sodium soy sauce, so that helps cut down the sodium. Unfortunately the gluten-free soy sauce is high in sodium, so you have to make … Continue reading

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