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Tag Archives: low sodium
Genghis Grill Added to Healthy List
I’d been wanting to try Genghis Grill for quite some time; however they don’t seem to have any restaurants near us. So I was thrilled to discover that they had one in Reno, as that’s a frequent lunch stop for … Continue reading
Posted in Fast Food, On the Road
Tagged Asian, fast food, healthy, low sodium, Reno
String Bean Chicken Breast
This is a Panda Express copycat recipe; and although it’s not exactly like the restaurant version, it’s still very tasty. The first time I made it I forgot the sugar and it tasted horrible. I’m glad I gave it a … Continue reading
Posted in Recipes
Tagged Asian, copy cat, low calorie, low sodium, Panda Express, recipe, string bean
Thai Chile Plum Glazed Chicken
Here’s a quick and easy summertime grilling recipe. The original recipe had fish sauce in it, but I used the hoisin to lower the sodium.
Posted in Recipes
Tagged chicken, grill, low calorie, low sodium, spicy
Lake Yellowstone Hotel Offers Healthy Dining Options
Although national parks aren’t generally known for their healthy eating choices, the Lake Yellowstone Hotel Dining Room is definitely the exception. Not only do they have gluten-free items on their menu, but they also include nutritional information for some entrees. … Continue reading
Posted in On the Road, Restaurants
Tagged dining room, healthy, Lake Yellowstone, low calorie, low sodium, restaurant, road trip, weight loss, yellowstone
Eating Well in a Yurt
For the past few nights we have been staying in an accessible yurt in Ridgway State Park in Colorado. It’s very comfortable, and it allows us to do some healthy cooking on the road. We made a menu before we … Continue reading
Posted in On the Road, Recipes
Tagged camping, healthy eating, lifestyle, low calorie, low sodium, recipe, travel, weight loss
Eating Well in the Grand Canyon
To be honest, most national parks are not known for their healthy eating choices, as the concessionaires tend to offer a menu of high-fat, low-taste, sodium-filled options. And although you can certainly find calorie-laden options at the Grand Canyon National … Continue reading
Posted in Restaurants
Tagged dining, food, grand canyon, healthy, low calorie, low sodium, restaurants, weight loss
Mountain House on the Road
One of the best ways to reign in calories on the road is to dodge the fast food joints, and instead pack along a picnic lunch and stop at parks and rest stops along your route. And although this is … Continue reading
Posted in On the Road, Products
Tagged camping, food, healthy, low calorie, low sodium, meals, Mountain house, weight loss
Cajun Shrimp with Chipotle
This is a great appetizer — very quick and easy to make. I think next time I’ll mix up some light mayonnaise with a little bit of chipotle powder for a dipping sauce. I‘ve also tried it as an entree … Continue reading
Posted in Recipes
Tagged cajun, healthy, low calorie, low sodium, recipe, shrimp, spicy, weight loss
El Pollo Loco Chicken
I just love El Pollo Loco chicken, so I was thrilled when I found this recipe. I just mix up the marinade and put it in a Ziploc bag overnight, and turn it every now and then to make sure … Continue reading
Posted in Gluten-Free, Recipes, wheat-free
Tagged BBQ, copy cat, El Pollo Loco, gluten free, low calorie, low sodium, recipe, weight loss
General Tso’s Chicken
I so love General Tso’s Chicken, but it’s usually pretty high in sodium. This recipe uses reduced-sodium soy sauce, so that helps cut down the sodium. Unfortunately the gluten-free soy sauce is high in sodium, so you have to make … Continue reading
Posted in Recipes
Tagged Asian, General Tso's, healthy, high blood pressure, lifestyle, low sodium, recipe, weight loss