Tag Archives: healthy

Reno Whole Foods is a Winner

I’ve been to a number of Whole Foods in my travels, and to be honest some are better than others. I’ve never actually been to one that I’ve hated, but some just have better lunch selections. And then there are … Continue reading

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Genghis Grill Added to Healthy List

I’d been wanting to try Genghis Grill for quite some time; however they don’t seem to have any restaurants near us. So I was thrilled to discover that they had one in Reno, as that’s a frequent lunch stop for … Continue reading

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Lake Yellowstone Hotel Offers Healthy Dining Options

Although national parks aren’t generally known for their healthy eating choices, the Lake Yellowstone Hotel Dining Room is definitely the exception. Not only do they have gluten-free items on their menu, but they also include nutritional information for some entrees. … Continue reading

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Eating Healthy in a Diner

What do you think of when you hear the word “diner”? For me, the word evokes images of greasy food, huge portions and lots of fat-laden dishes. And in truth, that’s what many diners are; however there is one diner … Continue reading

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Mixed Offers Tasty Low-Calorie Meals

Being on the road and eating healthy is difficult at times; which is why I was thrilled to discover Mixed, located just down the street from my Sioux Falls hotel. I had never heard of this salad-based chain before, but … Continue reading

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Eating Well in the Grand Canyon

To be honest, most national parks are not known for their healthy eating choices, as the concessionaires tend to offer a menu of high-fat, low-taste, sodium-filled options. And although you can certainly find calorie-laden options at the Grand Canyon National … Continue reading

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Mountain House on the Road

One of the best ways to reign in calories on the road is to dodge the fast food joints, and instead pack along a picnic lunch and stop at parks and rest stops along your route. And although this is … Continue reading

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Cajun Shrimp with Chipotle

This is a great appetizer — very quick and easy to make. I think next time I’ll mix up some light mayonnaise with a little bit of chipotle powder for a dipping sauce. I‘ve also tried it as an entree … Continue reading

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General Tso’s Chicken

I so love General Tso’s Chicken, but it’s usually pretty high in sodium. This recipe uses reduced-sodium soy sauce, so that helps cut down the sodium. Unfortunately the gluten-free soy sauce is high in sodium, so you have to make … Continue reading

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Gluten-Free Sausage and Cheese Quiche

I love quiche, especially on a lazy Sunday morning. The problem is that after I went wheat-free, it was pretty much off the menu. Sure, I tried to do a crustless quiche, which is pretty much what I call a … Continue reading

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