Tag Archives: healthy eating

Eating Well in a Yurt

For the past few nights we have been staying in an accessible yurt in Ridgway State Park in Colorado. It’s very comfortable, and it allows us to do some healthy cooking on the road. We made a menu before we … Continue reading

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Honey Sriracha Glazed Chicken

OK, I know it’s no grilling season for some of you yet, but what can I say? I’m from California and we have grilling season 365 days of the year. This is a super simple recipe, that’s low-calorie and pretty … Continue reading

Posted in Gluten-Free | Tagged , , , , , , |

Gluten-Free Chicken Potstickers

One of the things that I really miss since I went wheat-free are potstickers. Trader Joe’s had some yummy ones, that were low in calories and sodium, but alas, the first ingredient is wheat. SoI set out to find a … Continue reading

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Finally, a Truly Healthy Menu

In this day of super-sized meals, calorie-laden sauces and fried everything, I’m thrilled to hear about restaurants that make an extra effort to reign in the calories and offer some healthy choices. So I did a big happy dance this … Continue reading

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Crock Pot Santa Fe Chicken

Here’s a quick and easy crock pot recipe for when the weather turns cold. It freezes very well too, so it’s great for those nights when you just don’t have time to cook.

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Vietnamese Meatball Noodle Bowl

Here’s a quick and easy lunch or dinner dish. It tastes great and it’s very low in sodium. And for just 331 calories, it’s very filling.

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Health(ier) Canadian Fast Food Choices

Whenever you travel outside of your own country, you have to acquaint yourself with some of the local fast food joints, in order to make healthier choices on the road. Even in Canada. Although there are a lot of US … Continue reading

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Make Your Own Pita Bread

When Charles said I should make my own pita bread, I actually laughed. After all, why would I make something that I can easily pick up at the supermarket? But then when I had a disappointing pita experience I decided … Continue reading

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Honey Garlic Chicken

Here’s a super simple recipe for a low-calorie low-sodium baked chicken dish. The calories are based on the full recipe of the sauce, when in reality only about 15% of the sauce is absorbed into the chicken and consumed. So … Continue reading

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Strategies for Making Healthier Choices at Red Robin

Before last night, I hadn’t been to a Red Robin since I hopped on the healthy eating bandwagon. And since that’s been over 4 years now, I thought I’d take a gander at their on-line menu to see if they … Continue reading

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