Healthy Ham Salad

This is a healthier take on traditional ham salad.  It’s light on the mayonnaise, but packed full of flavor. If you serve it on Sara Lee 45 Calories and Delightful bread, you’ll have a very filling lunch for under 250 calories. It’s a great way to use leftover ham.  I should also note that because of sodium issues, I only buy ham once a year, and I never use a glaze on it. I usually buy the Kirkland Spiral Cut Ham at Costco, because if you keep the portion to 2-3 ounces, it’s not too bad on the sodium. But, the key is definitely portion control.

And if you don’t have the Murphy’s mustard, then just substitute any sweet mustard.


1/2 cup ham, diced

1 green onion, diced

1/2 stalk celery, chopped

1 T Kraft olive oil mayonnaise

1/2 t Murphy’s Gold Strike mustard

1 t pickle relish


Combine all ingredients and mix well. Spread on bread and serve as a sandwich.


2 Servings (without bread)

Calories: 159

Sodium: 395 mg.


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