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	<title>Eating Well On The Road</title>
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	<link>http://eatingwellontheroad.com</link>
	<description>A Travel Writer&#039;s Strategy for Weight Loss, Healthy Eating and Lifestyle Change</description>
	<lastBuildDate>Sat, 28 Apr 2012 23:22:34 +0000</lastBuildDate>
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		<title>Chicken and Mushroom Raviolis</title>
		<link>http://eatingwellontheroad.com/chicken-and-mushroom-raviolis/</link>
		<comments>http://eatingwellontheroad.com/chicken-and-mushroom-raviolis/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 23:21:09 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gyoza wrappers]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[raviolis]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=1001</guid>
		<description><![CDATA[I was talking to a friend yesterday and telling her about my yummy home made healthy pesto. I was just so proud of myself, that she caught me totally off guard with her question. “Do you make your own raviolis &#8230; <a href="http://eatingwellontheroad.com/chicken-and-mushroom-raviolis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Calorie Flour Tortillas</title>
		<link>http://eatingwellontheroad.com/low-calorie-flour-tortillas/</link>
		<comments>http://eatingwellontheroad.com/low-calorie-flour-tortillas/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:04:46 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast taquitos]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home made]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[no lard]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=980</guid>
		<description><![CDATA[I just love flour tortillas, but they are chocked full of sodium and a little too high in calories for me to eat. That’s store bought tortillas. Home made tortillas are another story altogether, as you can control what goes &#8230; <a href="http://eatingwellontheroad.com/low-calorie-flour-tortillas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Chicken Creole with Chile Cream Sauce</title>
		<link>http://eatingwellontheroad.com/chicken-creole-with-chile-cream-sauce/</link>
		<comments>http://eatingwellontheroad.com/chicken-creole-with-chile-cream-sauce/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 23:27:19 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Campbell's]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cream of chicken Soup]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Request]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=969</guid>
		<description><![CDATA[This is a healthier remake of an old Campbell’s recipe. I reduced the calories by using Healthy Request soup and non-fat sour cream; and ramped up the flavor by adding the jalapeno and allowing the chicken to sit for a &#8230; <a href="http://eatingwellontheroad.com/chicken-creole-with-chile-cream-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://eatingwellontheroad.com/chicken-creole-with-chile-cream-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Labeling Solution that Really Works</title>
		<link>http://eatingwellontheroad.com/a-labeling-solution-that-really-works/</link>
		<comments>http://eatingwellontheroad.com/a-labeling-solution-that-really-works/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:27:42 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[left overs]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[Name Bubbles]]></category>
		<category><![CDATA[reuseable]]></category>
		<category><![CDATA[write on]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=992</guid>
		<description><![CDATA[Since one of the tenets of my Lifestyle Plan is portion control, I tend to freeze a lot of leftovers. After all, there are only two of us here, and when I cook I’d just as soon cook a large &#8230; <a href="http://eatingwellontheroad.com/a-labeling-solution-that-really-works/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bow Ties with Peas and Ham</title>
		<link>http://eatingwellontheroad.com/bow-ties-with-peas-and-ham/</link>
		<comments>http://eatingwellontheroad.com/bow-ties-with-peas-and-ham/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:58:54 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easter leftovers]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=965</guid>
		<description><![CDATA[If you’re looking for a healthy way to use your Easter ham leftovers, then have I got a recipe for you. This easy Bow Ties with Peas and Ham dish uses only a small portion of ham, so it’s low &#8230; <a href="http://eatingwellontheroad.com/bow-ties-with-peas-and-ham/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BBQ Chicken Pizza Roll-Ups</title>
		<link>http://eatingwellontheroad.com/bbq-chicken-pizza-roll-ups/</link>
		<comments>http://eatingwellontheroad.com/bbq-chicken-pizza-roll-ups/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:16:20 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pizza dough]]></category>
		<category><![CDATA[trader joes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=959</guid>
		<description><![CDATA[Here’s a fun little lunch recipe, that’s pretty filling yet low in calories and sodium. I have to admit it was a little cumbersome to move the finished product from the cutting board to the cookie sheet, but hubby held &#8230; <a href="http://eatingwellontheroad.com/bbq-chicken-pizza-roll-ups/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Taquitos</title>
		<link>http://eatingwellontheroad.com/healthy-breakfast-taquitos/</link>
		<comments>http://eatingwellontheroad.com/healthy-breakfast-taquitos/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 23:45:51 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beret Rogue]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[taquito]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=955</guid>
		<description><![CDATA[Since I have an overabundance of eggs, thanks to my chickens, I decided to make some healthy breakfast taquitos. I cut the sodium in them by not using salt or cheese, and by by making my own flour tortillas. After &#8230; <a href="http://eatingwellontheroad.com/healthy-breakfast-taquitos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://eatingwellontheroad.com/healthy-breakfast-taquitos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ham &amp; Swiss Lunch Roll</title>
		<link>http://eatingwellontheroad.com/ham-swiss-lunch-roll/</link>
		<comments>http://eatingwellontheroad.com/ham-swiss-lunch-roll/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 01:12:18 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[kirkland]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=945</guid>
		<description><![CDATA[Since I decided I could have a little ham now and again, I’ve been searching far and wide for doable recipes for leftover ham. I mean there are just two of us, and if you keep your portion down to &#8230; <a href="http://eatingwellontheroad.com/ham-swiss-lunch-roll/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://eatingwellontheroad.com/ham-swiss-lunch-roll/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tilapia Tacos for Two</title>
		<link>http://eatingwellontheroad.com/tilapia-tacos-for-two/</link>
		<comments>http://eatingwellontheroad.com/tilapia-tacos-for-two/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 00:30:49 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish tacos]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[Piperade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=940</guid>
		<description><![CDATA[I like fish, but I have to admit that Tilapia is the most tasteless fish you could ever imagine. But I did buy some at Costco because it’s a pretty healthy fish. I figured we’d surely find some way to &#8230; <a href="http://eatingwellontheroad.com/tilapia-tacos-for-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://eatingwellontheroad.com/tilapia-tacos-for-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trader Joe’s Chicken Hot Dogs</title>
		<link>http://eatingwellontheroad.com/trader-joe%e2%80%99s-chicken-hot-dogs/</link>
		<comments>http://eatingwellontheroad.com/trader-joe%e2%80%99s-chicken-hot-dogs/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:48:54 +0000</pubDate>
		<dc:creator>Candy B. Harrington</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[jennie-o]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[trader joes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Winco]]></category>

		<guid isPermaLink="false">http://eatingwellontheroad.com/?p=932</guid>
		<description><![CDATA[Sometimes necessity is the mother if invention. Take today for example. When I wandered over to the deli case in Winco, I noticed something odd – it was half empty. There was an employee emptying out what was left into &#8230; <a href="http://eatingwellontheroad.com/trader-joe%e2%80%99s-chicken-hot-dogs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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