Contents

Photo of Candy enjoying a Belizian breakfastPreface: My Journey (read the Preface)

1. The Lifestyle Plan

2. Menu Planning

3. At The Supermarket

4 Candy’s Favorite Recipes: Lunches, Salads, Sides and Fixins

5. Candy’s Favorite Recipes Appetizers, Dinners and Desserts

6. For the Carnivores

7. The E Factor

8. Take it on the Road

9. Fast Food Strategies

10. Casual Dining Restaurants: A Nutritional Quagmire

11. Day by Day On the Road

12. Other Dietary Challenges on the Road

Epilogue: Keeping it Up

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