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Category Archives: Editorial
Misleading Nutritional Information
As I was shopping in Costco the other day, I stopped to try a sample of a Better Bakery Turkey & Provolone Pretzel Melt. It was pretty good, but with some Dijon mustard I thought it would really rock. So … Continue reading
Posted in Editorial, Products, Strategies
Tagged Better Bakery, calories, Costco, label, misleading, nutrition, read, Turkey & Provolone Pretzel Melt
McDonald’s Sending Mixed Nutritional Messages
OK, I confess, I’ve stopped at a ton of McDonald’s on this road trip. But it’s not what you think – they just happen to be my bathroom of choice on the road. Mostly because they are usually clean, which … Continue reading
Posted in Editorial, Fast Food
Tagged calories, Egg Mc Muffin, fast food, grand opening, healthy eating, lifestyle changes, low calorie, Mc Donald's, nutrition, weight loss
Children’s Museum of Indianapolis Offers Healthy Food Choices
It’s hard enough for adults to eat healthy while they’re on the road; but add in a few offspring and it can become a formidable challenge. Let’s face it, most kid’s menus really don’t’ have many – or in some … Continue reading
Posted in Editorial, Restaurants, Strategies
Tagged Children's Museum of Indianapolis, food, healthy dining, healthy eating, kids live well, low calorie
NYC Soda Restriction – Good or Bad Move?
Portion control is a serious issue here in America. Let’s face it, for the most part, we just eat too much. And that’s led to a huge increase in childhood obesity. After all, kids learn from their parents.
Posted in Editorial, Strategies
Tagged Bloomberg, healthy eating, NYC, obesity, portion control, soda ban, weight loss
New Zealand Bound
Well, it’s time to take my Lifestyle Plan on the road again, but this time it will have an added challenge. First off, I’m going to New Zealand, where part of my time will be spent at a convention. I’ve … Continue reading
Posted in Editorial, On the Road
Tagged camper van, eating on the road, healthy living, low calorie, motorhome, New Zealand, recipes, RV, South Island, weight loss
“Cant You Just Eat Normal?”
Imagine the following scenario. You are dining out with family and friends to celebrate an occasion, and you’ve already gone through the menu and picked out a relatively healthy choice for your entrée. As you are perusing the menu, one … Continue reading
Posted in Editorial, Strategies
Tagged eating out, healthy eating, lifestyle change, low sodium, weight loss
The Dreaded Plateau
Social networking sites can be a great way to garner support and get advice to improve your eating habits and maintain a healthy lifestyle. I emphasize “can” in that last sentence, because sometimes the advice isn’t so good.
Posted in Editorial, Strategies
Tagged fasting, healthy living, low calorie, plateau, weight loss, Zumba
Blue Bunny I Scream Treats – Healthy Choice or Fat Laden Confection?
One of the fun things about roads trips is that we get to sample healthy products unique to different regions of the country. Such was the case today — or at least that’s what thought.
Posted in Editorial, Products
Tagged Blue Bunny, healthy eating, ice cream, low calorie, low sodium, Slinny Cow, weight loss
Here’s How it All Began
If you would have told me five years ago that someday I’d be writing a book about healthy eating, weight loss and lifestyle changes, I would have called you crazy. After all, I’m a travel writer. But to be honest, … Continue reading
Posted in Editorial
Tagged Candy Harrington, healthy eating, low sodium, recipes, weight loss