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Eating Well On The Road
Author Archives: Candy B. Harrington
Chicken and Mushroom Raviolis
I was talking to a friend yesterday and telling her about my yummy home made healthy pesto. I was just so proud of myself, that she caught me totally off guard with her question. “Do you make your own raviolis … Continue reading
Posted in Recipes
Tagged gyoza wrappers, healthy eating, lifestyle change, low calorie, low sodium, raviolis, recipe, weight loss
Low Calorie Flour Tortillas
I just love flour tortillas, but they are chocked full of sodium and a little too high in calories for me to eat. That’s store bought tortillas. Home made tortillas are another story altogether, as you can control what goes … Continue reading
Posted in Products, Recipes
Tagged breakfast taquitos, healthy, home made, low calorie, low sodium, no lard, tortillas
Chicken Creole with Chile Cream Sauce
This is a healthier remake of an old Campbell’s recipe. I reduced the calories by using Healthy Request soup and non-fat sour cream; and ramped up the flavor by adding the jalapeno and allowing the chicken to sit for a … Continue reading
Posted in Recipes
Tagged Campbell's, chicken, Cream of chicken Soup, healthy eating, Healthy Request, low calorie, low sodium, recipe, weight loss
A Labeling Solution that Really Works
Since one of the tenets of my Lifestyle Plan is portion control, I tend to freeze a lot of leftovers. After all, there are only two of us here, and when I cook I’d just as soon cook a large … Continue reading
Posted in Products
Tagged labels, left overs, leftovers, Name Bubbles, reuseable, write on
Bow Ties with Peas and Ham
If you’re looking for a healthy way to use your Easter ham leftovers, then have I got a recipe for you. This easy Bow Ties with Peas and Ham dish uses only a small portion of ham, so it’s low … Continue reading
Posted in Recipes
Tagged Easter leftovers, ham, healthy eating, lifestyle change, low calorie, pasta, weight loss
BBQ Chicken Pizza Roll-Ups
Here’s a fun little lunch recipe, that’s pretty filling yet low in calories and sodium. I have to admit it was a little cumbersome to move the finished product from the cutting board to the cookie sheet, but hubby held … Continue reading
Posted in Recipes
Tagged chicken, healthy eating, low calorie, low sodium, lunch, pizza dough, trader joes, weight loss
Healthy Breakfast Taquitos
Since I have an overabundance of eggs, thanks to my chickens, I decided to make some healthy breakfast taquitos. I cut the sodium in them by not using salt or cheese, and by by making my own flour tortillas.
Posted in Recipes
Tagged Beret Rogue, breakfast, healthy, low calorie, low sodium, recipes, taquito, weight loss
Ham & Swiss Lunch Roll
Since I decided I could have a little ham now and again, I’ve been searching far and wide for doable recipes for leftover ham. I mean there are just two of us, and if you keep your portion down to … Continue reading
Posted in Recipes
Tagged Costco, ham, kirkland, low calorie, lunch, recipe, weight loss
Tilapia Tacos for Two
I like fish, but I have to admit that Tilapia is the most tasteless fish you could ever imagine. But I did buy some at Costco because it’s a pretty healthy fish. I figured we’d surely find some way to … Continue reading
Posted in Products, Recipes
Tagged fish tacos, healthy eating, low calorie, low sodium, Piperade, recipe, tilapia, weight loss
Trader Joe’s Chicken Hot Dogs
Sometimes necessity is the mother if invention. Take today for example. When I wandered over to the deli case in Winco, I noticed something odd – it was half empty. There was an employee emptying out what was left into … Continue reading
Posted in Products
Tagged high blood pressure, hot dogs, jennie-o, low calorie, low sodium, trader joes, weight loss, Winco
