Monthly Archives: April 2014

Firecracker Chicken

This is a quick and easy recipe that Charles adapted a bit to cut-back on the calories. I serve it with some white rice and veggies. The sodium is higher than I usually like, but it’s all from the Frank’s … Continue reading

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Eating Well in the Grand Canyon

To be honest, most national parks are not known for their healthy eating choices, as the concessionaires tend to offer a menu of high-fat, low-taste, sodium-filled options. And although you can certainly find calorie-laden options at the Grand Canyon National … Continue reading

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Mountain House on the Road

One of the best ways to reign in calories on the road is to dodge the fast food joints, and instead pack along a picnic lunch and stop at parks and rest stops along your route. And although this is … Continue reading

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