Monthly Archives: September 2013

Shrimp and Tomatillo Bake

I like that this recipe has a lot of flavor, but it only uses one skillet for preparation. Just make sure that you use a pot-holder to get it out of the oven as the handle will really heat up … Continue reading

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Crock Pot Cashew Chicken

I had my doubts about this recipe, because it just didn’t look like enough sauce, but it worked out just fine. As it cooked, the liquid increased. I used rice flour to dodge the wheat, and although it’s higher in … Continue reading

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Orange Chicken and Vegetable Stir Fry

Here’s a quick and easy lunch recipe. For an Asian dish, it’s pretty low in sodium too. And with ¾ cup of rice it’s just over 300 calories – the perfect target for lunch.

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Vietnamese Meatball Noodle Bowl

Here’s a quick and easy lunch or dinner dish. It tastes great and it’s very low in sodium. And for just 331 calories, it’s very filling.

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Presenting — A Healthier Olive

Let’s face it, even though olives start out being a natural food, most of them are over processed by the time they actually reach consumers. Along the way, they also pick up chemicals, preservatives and a lot of added sodium. … Continue reading

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Holy Yum Chicken

I have to admit I kind of chuckled at the name of this recipe when a Facebook friend shared it with me; however after trying it I think the name is spot on. Holy yum Batman, this chicken is delicious!

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