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Monthly Archives: September 2013
Shrimp and Tomatillo Bake
I like that this recipe has a lot of flavor, but it only uses one skillet for preparation. Just make sure that you use a pot-holder to get it out of the oven as the handle will really heat up … Continue reading
Posted in Recipes
Tagged gluten free, healthy, high blood pressure, lifestyle, low calorie, recipe, shrimp, tomatillo, weight loss
Crock Pot Cashew Chicken
I had my doubts about this recipe, because it just didn’t look like enough sauce, but it worked out just fine. As it cooked, the liquid increased. I used rice flour to dodge the wheat, and although it’s higher in … Continue reading
Posted in Recipes
Tagged Asian, chicken, crock pot, healthy living, lifestyle, low calorie, recipe, weight loss
Orange Chicken and Vegetable Stir Fry
Here’s a quick and easy lunch recipe. For an Asian dish, it’s pretty low in sodium too. And with ¾ cup of rice it’s just over 300 calories – the perfect target for lunch.
Posted in Recipes
Tagged Asian, chciken, easy, high blood pressure, low calorie, low sodium, lunch, recipe, stir fry, weight loss
Vietnamese Meatball Noodle Bowl
Here’s a quick and easy lunch or dinner dish. It tastes great and it’s very low in sodium. And for just 331 calories, it’s very filling.
Posted in Recipes
Tagged healthy eating, high blood pressure, low calorie, low sodium, noodle bowl, recipe, salad, vietnamese, weight loss
Presenting — A Healthier Olive
Let’s face it, even though olives start out being a natural food, most of them are over processed by the time they actually reach consumers. Along the way, they also pick up chemicals, preservatives and a lot of added sodium. … Continue reading
Posted in Products
Tagged healthy, high blood pressure, Lindsay, low calorie, low sodium, no preservatives, olives, sea salt, weight loss
Holy Yum Chicken
I have to admit I kind of chuckled at the name of this recipe when a Facebook friend shared it with me; however after trying it I think the name is spot on. Holy yum Batman, this chicken is delicious!
Posted in Recipes
Tagged chicken, dijon, easy, healthy, lifestyle change, low calorie, low sodium, recipe