Monthly Archives: January 2013

How Girl Scout Cookie Stack Up Nutrition-Wise

It’s that time of year again – when the Girls Scouts hit the streets en masse hawking their sinfully delicious wares. Let’s face it, it’s hard to resist the neighbor girl, or even your friends daughter when they show up … Continue reading

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Honey Garlic Chicken

Here’s a super simple recipe for a low-calorie low-sodium baked chicken dish. The calories are based on the full recipe of the sauce, when in reality only about 15% of the sauce is absorbed into the chicken and consumed. So … Continue reading

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Sichuan Stir Fry

This tangy little recipe is relatively low in sodium for Asian food. That’s because it doesn’t solely rely on soy sauce for the flavor. It only has 1 t of reduced-sodium soy sauce in it and a serving has just … Continue reading

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Strategies for Making Healthier Choices at Red Robin

Before last night, I hadn’t been to a Red Robin since I hopped on the healthy eating bandwagon. And since that’s been over 4 years now, I thought I’d take a gander at their on-line menu to see if they … Continue reading

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Healthy Ham Salad

This is a healthier take on traditional ham salad.  It’s light on the mayonnaise, but packed full of flavor. If you serve it on Sara Lee 45 Calories and Delightful bread, you’ll have a very filling lunch for under 250 … Continue reading

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Honey Mustard Chicken with Low-Sodium Teriyaki Sauce

I got this recipe from the good folks at Murphys Mustard Company , at the last Farmer’s Market of the year. I absolutely love their mustard, as it’s  very natural and low in sodium.  Unfortunately it’s not widely available outside … Continue reading

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Orange Chicken

With oranges being abundant this time of year, I decided I should find some low-calorie recipes that use them. This healthier version of Orange Chicken is different than most, as the chicken isn’t breaded and the sauce isn’t sticky and … Continue reading

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