Monthly Archives: June 2012
Well I had a few gyoza wrappers left over from making my Chicken and Mushroom Raviolis, so I decided to try my hand at making some potstickers. I love the ones we get at Trader Joe’s, but since I had … Continue reading
One of the fundamentals of any lifestyle change and healthy eating plan is giving yourself a real treat every now and again. The premise is simple. If you continue to deny yourself something you crave, then chances are good that … Continue reading
Summer time is salad time, and one of my favorite salads in Southwest Chicken Salad. It’s pretty basic — lettuce, tomatoes, black beans, corn, olives and some chopped up chicken, topped with a low calorie southwest dressing. Charles makes a … Continue reading
Sometimes I discover healthy snacks when I least expect it. Take last month for example, when were staying on our private island in Belize. Peter, the concierge, prepared a nice snack basket for our villa, and since we told him … Continue reading
Portion control is a serious issue here in America. Let’s face it, for the most part, we just eat too much. And that’s led to a huge increase in childhood obesity. After all, kids learn from their parents.