Monthly Archives: April 2012

Chicken and Mushroom Raviolis

I was talking to a friend yesterday and telling her about my yummy home made healthy pesto. I was just so proud of myself, that she caught me totally off guard with her question. “Do you make your own raviolis … Continue reading

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Low Calorie Flour Tortillas

I just love flour tortillas, but they are chocked full of sodium and a little too high in calories for me to eat. That’s store bought tortillas. Home made tortillas are another story altogether, as you can control what goes … Continue reading

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Chicken Creole with Chile Cream Sauce

This is a healthier remake of an old Campbell’s recipe. I reduced the calories by using Healthy Request soup and non-fat sour cream; and ramped up the flavor by adding the jalapeno and allowing the chicken to sit for a … Continue reading

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A Labeling Solution that Really Works

Since one of the tenets of my Lifestyle Plan is portion control, I tend to freeze a lot of leftovers. After all, there are only two of us here, and when I cook I’d just as soon cook a large … Continue reading

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Bow Ties with Peas and Ham

If you’re looking for a healthy way to use your Easter ham leftovers, then have I got a recipe for you. This easy Bow Ties with Peas and Ham dish uses only a small portion of ham, so it’s low … Continue reading

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BBQ Chicken Pizza Roll-Ups

Here’s a fun little lunch recipe, that’s pretty filling yet low in calories and sodium. I have to admit it was a little cumbersome to move the finished product from the cutting board to the cookie sheet, but hubby held … Continue reading

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