Monthly Archives: August 2011
Social networking sites can be a great way to garner support and get advice to improve your eating habits and maintain a healthy lifestyle. I emphasize “can” in that last sentence, because sometimes the advice isn’t so good.
Six months ago if you would have told me that my cookware choice could make a difference in my caloric intake, I would have thought you were full of it. I would probably also have assumed that you were about … Continue reading
I grew up eating Basque food; in fact I have fond memories of my dad taking us to the Santa Fe Basque Hotel in Fresno, CA for our regular Saturday night dinner. And as I grew older, the Shepherd’s Inn … Continue reading
There are a lot of different strategies I use when I’m on the road, in order to stick to my Lifestyle Plan. Sometimes I pack along a healthy picnic lunch, sometimes I seek out chain restaurants that have lower-calorie menu … Continue reading
I first came up with this Shrimp Pesto Pizza recipe after reading about some other pesto pizza recipes. Since I love shrimp, it seemed a natural match. The secret to this recipe (nutrition wise) lies in the pesto, as some … Continue reading