A Travel Writer’s Strategy for Weight Loss, Healthy Eating and Lifestyle Changes
by Candy B. Harrington
Penned by veteran travel writer, Candy Harrington, Eating Well on the Road focuses on a common sense approach to weight loss, healthy eating and lifestyle changes. This time-tested strategy helped Candy and her travel photographer husband Charles Pannell, lose weight, lower their cholesterol levels, and avoid hypertension. Candy’s easy-to-implement Lifestyle Plan includes tips, strategies and resources that will help you lose weight and keep it off — at home, as well as on the road.
Topics covered include:
- How to Really Read Labels
- Finding the Right Snacks
- How to Dodge that Hidden Sodium and Lower Your Blood Pressure
- Fast Food Restaurants to Choose and Avoid
- Cutting Calories When You Fly
- Keeping it Healthy at Restaurants
- Road Trip Dining Dos and Don’ts
- Over 100 Low-Calorie Recipes
Helpful advice about customizing the Lifestyle Plan is also included. Top it off with tips for dodging the calories at business meetings, cocktail receptions and even on cruise ships, and you have an excellent resource for all around wellness.
As a travel writer for over 30 years Harrington has traveled all over the world covering accessible travel. She continues her career today, but without succumbing to the calorie-laden meals, cocktail receptions and never ending media buffets found on many press trips. Instead she continues her Lifestyle Plan on the road, and has maintained her weight loss for 4 years.